One of the least discussed, but most damaging aspects of a divorce is its effect on work.
As one would expect, dealing with a major change in your home life can sometimes flood your work life. This flood of emotions and stress can lead to what has been dubbed “presenteeism.”

Presenteeism is business speak for being at work but not getting much work done. Often employers, bosses, or HR departments will understand or at least empathize with your situation and give you time to acclimate to your new lifestyle. However, as a business, their primary goal is to make money and low productivity is not something they encourage for any extended length of time.

A recent study by The Harvard Business Review estimates that presenteeism costs American Business $150 billion annually in direct and indirect costs. And with the economy in flux, any opportunity to trim the fat may bring extra attention to your presenteeism.

There are a couple of tips to keep your work life stable as your personal life changes.

1. Talk to your HR dept. or boss. Let them know you are dealing with a big life change, but you will do your best to keep the problems out of the workplace. This will let them know that you are not just slacking off, but also HR may be able to give you some guidance and advice to help ease the transition.
2. Consider Mediation. Because mediation provides the opportunity to work through both the legal and emotional aspects of divorce, it means you are less likely to drag those divorce-related emotions into the workplace with you. Further, mediation often produces results much faster compared to a contested litigation, meaning less time spent worrying about the divorce at work.

While none of these suggestions will truly turn the flood of emotions into a draught in your office, they can may transform the flood into a leak that can be patched with enough time.