While divorce mediation is in no way a substitute for therapy, it does offer participants a chance to get shed some of the emotional baggage related to the divorce.

Often, a significant portion of the anger, hostility, and frustration during the divorce process stems from unresolved issues in the marriage. Sometimes the soon-to-be ex-spouse didn’t even know it was an issue.

Communicating about these underlying issues can be key component of divorce mediation. When participants come in for their sessions, they are given the opportunity to discuss any issues in a safe and structured environment. While the problem is unlikely to be resolved in the mediation, just the chance to air the grievances can offer piece of mind.

With everything off your chest, the parting couple has a much greater chance of moving forward and creating workable divorce and custody agreements.