Divorce and Mental Health: Seeking Professional Help: The benefits of therapy and counseling during and after divorce

Going through a divorce is tough, no matter how you work through it. It’s a rollercoaster of emotions that can leave you overwhelmed and lost. As collaborative divorce mediators, we always recommend seeking professional counseling both during and after this challenging time.

Collaborative divorce mediation offers a more peaceful path than battling it out in court. Instead of pitting you against each other, it brings everyone to the table to find solutions that work for the whole family. This approach can save you time, money, and a lot of heartache.

Now, let’s talk about why counseling is a game-changer during divorce:

• It helps you focus on what’s important, like your kids’ well-being

• You’ll learn how to communicate better with your ex (trust us, it’s possible!)

• It gives you a safe space to sort through your feelings

Counseling isn’t just for the divorce process – it’s equally important afterward. It can help you adjust to your new routine, co-parent more effectively, and build a positive future for yourself and your family.

In collaborative divorce, we often work with mental health professionals specializing in family transitions. They can help you navigate tricky conversations and make decisions that benefit everyone involved. It’s like having a personal guide through the divorce maze.

Counseling is also a gift to your children. When you’re in a better headspace, you’re more equipped to support them through this transition. Plus, you’re showing them it’s okay to ask for help when life gets tough.

Even months or years after the divorce, counseling can provide valuable support. It can help you process lingering emotions, adapt to new life circumstances, and foster personal growth.

At Peace Talks, our attorneys, divorce mediators and mental health therapists can create a divorce agreement that works for you and your family while keeping you in ultimate control over your future.

Contact us to schedule a free mediation orientation at (310) 301-2100.

Note: This information is general in nature and should not be construed as legal/financial/tax or mental health advice. You should work with your attorney, financial, mental health or tax professional to determine what will work best for your situation.

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