At Peace Talks, we know that the divorce process is stressful and creates emotional turmoil. And we also know that experiencing the winter holidays for the first time as divorced or divorcing can spike emotions to a whole other level. Especially if you have children, how can you keep the holiday spirit alive in the midst of this emotional upheaval?
During divorce mediation at Peace Talks, you have the advantage of receiving advice and coping skills to handle sensitively charged holiday situations and decisions. If you have not made the decision to use divorce mediation, or you are recently divorced, we have some recommendations for you to get through the holidays with your sanity and feelings intact.
Nothing will ruin the holidays more for you and your children, than fighting over holiday plans with your ex-spouse. As part of divorce mediation at Peace Talks, we devote an entire mediation session to creating your parenting plan. This plan includes a holiday schedule for your children and your family celebrations. By having a plan in advance, you can greatly reduce potential problems.
If you do not have a plan yet, create a holiday schedule NOW. It gives you and your children an opportunity to work together with a calendar and decide how the holidays will be shared. It is also possible to devise a plan that alternates every other year, so that one year your children are with you and your family, for example, on Thanksgiving and the next year, they are with your ex. Also you may want to maintain traditions that your children have enjoyed and associated with particular holidays, while at the same time being open and flexible to starting traditions of your own.
Basically, it all boils down to the fact that the more planning and arranging of these details that can be done before the holidays, the more time, energy, and desire everyone has for the celebrations. Planning holiday schedules effectively reduces family conflict and tension because everyone involved knows what to expect ahead of time.
Along with having a detailed holiday plan, Peace Talks wants to give you some helpful tips to help make your holidays brighter. If your well laid plans did not go off as scheduled, keep the situation in perspective. Especially if you have young children, flexibility is key to your celebration. Crankiness, illness, or high activity can all interfere with your ability to keep your plans on track. It’s best to try to go with the flow.
Another good tip is to keep your sense of humor. In high stress situations, it’s easy to get your buttons pushed by your kids, your relatives or even your ex. Try to make a joke. Laughter has a calming effect. It’s impossible to be yelling while you are laughing and laughter is contagious. Pass the joy of the season around.
It can’t be said enough that a key to a successful holiday celebrations is good communication between everyone. It’s a smart idea to sit down with your children and talk with them. Let them know you that going back and forth for the holidays between two families is tough, and it creates a lot of stress for everyone. Work as a team to anticipate the bumps that will occur and the possible solutions to resolve them.
One other important thing to keep in mind is to not make the holidays negative by badmouthing your ex. Meditate, self-sooth, talk with a friend, but keep the negative sentiments away from your children. It’s a fact that you are no longer the one family you use to be, but this is an opportunity to create new traditions, perhaps healthier ones for yourself and your children. You can make the season bright with good planning, open communications and a sense of humor –bring on the fun and good times. Happy Holidays from Peace Talks divorce mediation services!! If you would like to learn more about divorce mediation give us a call as (310) 301-2100.