When Your Children Are with the Other Parent

Learning how to be when you and your children are apart after divorce

When Your Children Leave for the Other Parent’s Home: Leaving Can Feel Left

by Diana Mercer and Marsha Kline Pruett ©2002

When we write about divorce and children switching homes, most of the time the focus is on the children: what it is like for them and how to help them make smooth transitions. But often, it is harder for the parents being left behind than it is for the children going to the other parent’s house. 

It may be difficult for you when your children leave for the other parent’s home for a variety of reasons: you may feel lonely, you may miss the children, you may be jealous of circumstances in the other home (a new family, a larger home, etc.). Or you may not like your spouse and wish the children didn’t have to be with him or her at all.

Sometimes the best thing you can do for your children is to help yourself cope better. Then you can free up your energy to focus on what your children need. You will also be less likely to impose your concerns and negative feelings on them.

Here are some things to do or think about:

  1. Before the kids leave, make your own plans when they are away, especially on weekends. Weekends and evenings tend to be the loneliest time for single parents. During the day you can keep yourself busy with work, housework, whatever. Try to schedule time with family or friends. If none are available, or you don’t feel like being with people right now, make plans to do something you love to do: take a hike, read a good book in the tub, rent a movie you have always wanted to see.
  2. Plan to spend some time with people you really enjoy or love. It reminds you that you ARE connected, you are not alone, and it helps you keep all the parts of your world functioning.
  3. Treat yourself so you have something to look forward to while they are away. Buy tickets for a show, even if it is expensive. Join a gym and work out during those times. Go to a nice dinner - alone if it’s not too lonely, or with others.
  4. Make the time without your children a special time for you.
  5. Remind yourself that it is usually in your children’s interests to have relationships with both parents. Even if one or both of those relationships are far from perfect, children inherit genes from two parents, and they like to find the best sides of each parent. After all, those are their best sides too.
  6. Trust your children. If you don’t quite trust your spouse to do right by your kids, trust that your kids will make the best of it. Trust that they will see the other side when they are old enough to understand more about people, and about their parents as people. Trust that your children will tell you if things don’t seem comfortable or safe.
  7. If they won’t talk to you because they don’t want to put you in the middle or take sides, arrange to have your children spend time with another trusted person (an aunt, a teen they adore, a neighbor). Encourage your children to talk to that person when they have concerns, but be clear with that person that you don’t want to hear every little complaint. It may feed your ego to hear about the rough spots in the children’s relationship with their other parent, but it can also drive you crazy. But tell your child’s confidante that you definitely want to hear about any worrying things.
  8. Let go of your need to control every aspect of your children’s lives. As a parent, you will find that there is less that you can control with every passing day. We can do the best for our kids by teaching them good judgment, values, and decision-making skills - and hope they apply them when needed. Maybe you don’t like her new husband, or his new stepson, but don’t focus on things you can’t do much about.
  9. Maybe you hate the idea that your children are commuting between homes. That is a consequence of the choice to divorce. Your children will handle it better if you refrain from joining in their complaints, and work on making it as simple and conflict-free between parents as possible.
  10. There are some things you can control. Have the phone numbers of where your children will be – at the other house and anywhere they visit for extended periods. Call sparingly, but enough to reassure yourself and hear their voices. Encourage them to call you, and give them a prepaid phone card (or mobile phone) if needed to make the call.
  11. At the moment of transition, try to be organized. Have brief, warm, and loving good-byes, not long-languishing ones. The good-byes set up a comfortable feeling for all of you while you are apart. They are important to the time away.
  12. The message you need to convey is that the children will be fine, this is a good thing for them to do, and that you are fine too. They shouldn’t have to worry about you - which they will if they see you fighting back the tears, or if they know or suspect you will be very lonely. Filling your time, especially at first, isn’t always easy. But the sooner you do it, the sooner you will be on the path to a new life.

Printable Version 


Worksheet TitleCan You Waive Spousal Support in a Premarital Agreement 

LINK:   https://peace-talks.com/pdf/pendleton_case.pdf

Worksheet Title: What is Palimony?

LINK:   https://peace-talks.com/pdf/marvin_case.pdf

Worksheet Title: Child Residency and Support Information

LINK: https://peace-talks.com/pdf/childinfo.pdf

Worksheet Title: Top Ten Reasons to Use Parenting Plan Mediation in Divorce 


Worksheet TitleDealing With Conflict 

LINK: https://peace-talks.com/pdf/conflict.pdf